Posture Asked: How far should I run to slim down?

How far should I run?
I'm jogging every other day so about 3-4 times a day and I've been doing about 5k, and then walk the other 5k with my dog in the evening. Is this too much or too little to lean down and not build muscles?

Tom Asked: Why are some people naturally bigger built than others?

I've always been big built. I have well developed Biceps, Triceps and huge shoulders. I've started working out and noticed my muscles are building faster than a lot of my friends. Even before i started working out most of my muscles were still as big as some of my friends who have worked out for years. I know that some people are naturally bigger built but is there a scientific explanation for this? Maybe higher testosterone levels?

Male Asked: Whey protein or mass gainer?

Hi, I'm thinking of buying my first protein powder, but I'm stuck between two:

1) Nutri 1st Mass Gainer Vanilla 2kg
2) Nutri 1st Whey Protein Vanilla 2kg

Which one should I buy? I am skinny with a bit of muscle, but want to get rid of a tiny bit of fat on abdomen and build a bit more muscle. Which is better?

Delta FX25 Asked: Im looking for a new fitness workout, am I overdoing it?

The last couple of weeks ive started to change my diet, and exercise to lose weight and build muscle. Everyday so far a have gone either a 2 or 3.5 mile walk or run. Aswell as this i have been getting more sleep for the extra energy. Generally i have felt better physically, and emotionally. However i am worried im over doing it. As well as this just before bed I do about 15 curls per arm with 6kg dongles.
As well as dramatically transforming my diet i am also intending to do roughly do the same amount of exercise everyday.
im cutting out pretty much all soft drinks, crisps, sweets, white bread etc.
Could you please advise me on a more professional workout and comments on my diet.
And also not to sound like an ungrateful **** but please do not answer if you know nothing or of your a beginner yourself thank you.

Bob Asked: bodybuilding gains, and body building advice?

hello i am 18 and have been bodybuilding for just under 2 months (kinda new) at a local gym i signed up for and started at 59.9 kg (not very much fat at all) and am around 6ft tall. after just under 2 months im at about 67.5 kg. is this good? i dont take any muscle enhancers except one protein shake a week or so as its too expensive for me. i have been strength training and lift my maximum weight for each excercise for 8-10 repetitions over 3 sets or sometimes 4 though rarely. Im only new to this and was wondering if there are any professionals who think this gain is exceptional (i havn't really gained any fat at all) and can help me achieve my goal of 85 kg and shredded. I'm very dedicated to this sport and hope someone can help me please improve my results if possible or technique

Seven Phat Asked: how do i turn my fat into muscle?

im 14 im big built but im also quite fat i did my bmi and im 29.4 which is overweight and nearly obese
but ive realised im quite muscly
i can lift 105 kgs i weigh 14 stone 7 pounds and im 1 metre 77 which is 5 ft 9 and 3 quarters or just 5 ft 10
but i really want to grow and be tall and muscly not tall and fat since im probably gunna be around
6 ft 1 or 2 please help

BenBRO Asked: What are good workouts?

What I want to know is just some useful workouts that actually work. Or just some to help me not become fat and build muscle. I'm 14 in 2 monthsif that makes a difference. Thanks

Bryanna Asked: Sports Nutrition help needed!!?

I am on a boxing team, working out about 5 days a week at high-intensity for 2 hours at a time.I need to speak to a nutritionist as I want to know how much protein, carbohydrates, etc. I need in order to stay strong but not gain excessive weight or build anything but lean muscle.I'm a 20 year old female.