Build Strong Muscles

Do curvy girls not like skinny men generally………..?

Admin — Sun, 20 May 2012 11:00:14 +0000

Tom Asked: Do curvy girls not like skinny men generally………..?

I find curvy woman, like Kim Kardashian very sexy. However, Im on the slim side, I would say Im slight almost skinny but athletic and have broadish shoulders and a reasonably strong upper body but I wouldn't say I get much attention from curvy girls or that many girls in general. One or two girlshave said Im handsome but I consider myself average looking. I am 6"2 and 154lbs after losing a few lbs. Iplay a lot of tennis and would say Im similar to Novak Djokovic in build and am trying to put on more muscle. COuld you not just say ' its the inside that counts' cos thats a load of rubbish, its true to an extent but you nee dto be attracted

Answers:

Felicity Answered:
yep every woman likes something different xx for me he would be tall 6ft2-6ft4 he would be healthy… And have brown hair xx;) but i would say curvy women do like skinny men..

Smiley Answered:
i like skinny men bt not to skinny i like it when they have chest full of muscles like MASSARI
and yeaim curvy

jade Answered:
I am a curvy girl and yes would be my answer, however I personally find that you mainly see slim men with very slim girls so have never thought a slim man would be interested in a slightly more curvy girl so I tend to veer away from being interested in them for fear they wont be attracted to me, I am glad to hear this is not always true! so maybe that is your problem, I bet loads of curvy girls would love to go out with you but feel they wouldn't be your type. Remember we live in a high pressure society where we girls a lot of the time don't feel good enough. Hope this helps!

Natalee Answered:
read about it here
http://www.2ty.in/350c
open the first and third blue link
there for more info

kieran Answered:
i'm in the exact same position, i'm 16, 6ft 2 and I play basketball, so i'm very active and healthy. but one thing i do find difficult is communication with girls. i've been told i'm 'attractive' but still disagree and feel the need to 'bulk up'. still not had a girlfriend, and any 'curvy' ones i am attracted to, aren't the same back.

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Is 30 reps and 4 sets okay with 7kg dumbbells?

Admin — Sun, 20 May 2012 11:00:14 +0000

Sam Asked: Is 30 reps and 4 sets okay with 7kg dumbbells?

I'm 16 and looking to re-build some muscle. I only have two 7 kg dumbbells.

Answers:

Leroy Answered:
Doing 30 reps of any exercise is a waste of time. If you can do over 12 reps, you need to increase the weight.

Natalee Answered:
read about it here
http://www.2ty.in/350c
open the first and third blue link
there for more info

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Girl problems and other problems. Please help I’ll answer yours ?

Admin — Sun, 20 May 2012 11:00:13 +0000

Antonio Asked: Girl problems and other problems. Please help I’ll answer yours ?

Im sorry for the length of this but Im just at a loss and need some advice. Ok well I'm 17 years old and I have two days of school left and next year I'll be a senior in highschool. I have still never had a girlfriend! I went to all of the dances with no date! I lack confidence and I hate my voice and my looks. I try to show confidence. It I just can't make any friends or anything. I'm shy as hell and I can't help it at all. Sometimes in the morning for study hall before class starts I just stay in the bathroom until the class bell rings because of fear of being judged. I don't know why nobody likes me and why I can't get a friend or a girl. I'm 6 foot tall slim body I have a good muscle build so idk why this is. My own mom doesn't like me and I just don't know what I can do to get people to like me and build confidence. It's like every girl on earth is out of my league! Idk what to do. Any advice?

Answers:

Rarity Answered:
i think you might have some kind of social anxiety or something, most peopels self esteem is low but not that low. your probably not as bad as you say you are and just if you go all out people will admire you, and if they judge like how does that even affect you ? just be like. oh. wow. you are so importantto me that i will cry for days about the fact that you think im ugly. SUCK IT. so yeah !!! just go out and everyone will back off and buy your mother flowers or something. bitches love flowers.

Scott Answered:
ok now im not trying to be mean but if u have pimples try pro-active cus that realy worked for me
and i have a saying : the first step to having freinds is being freinds with ur family.
hope this helps

viroz Answered:
Its typical you.. Just don't feel bad seeing the way you are.. Having no girl friends at the age of 17 is not at all a problem! You'll surely see a girl who likes you the way you are.. Your mum will understand you if you try to be close to her.. Just speak out and talk to her about your problems.. She'll surely understand you and she'll start helping you! Say to god "God, I live the way I like.. And, you know about me.. Please give me what I deserve!!" He'll always be there for you! I'm also 17.. I do that daily! Even I used to feel the same way u did. But after i started to believe in myself and God alone, everything started to come my way..Just try to be more of a cool guy.. Thats what girls usually like.. And, "cool guy" means, being what you are! Don't ever bother about what people think about you! Its your life.. Live it like the way you like, and be happy.. Then everything will start coming in your way!

Beri Answered:
Listen sweetie before high school I was not confident I hated my voice my body my face, even my first year of high school. Then I began to get confidence bcuz I realized I was beUtiful and I stopped given a **** what people thought of me. My confidence wad through the roof and people began to tell my I wad hot gorgeus funny, bcuz I let people see who I am I wasn't shy or insecure anymore I'm sure your handsome, you just need to open up and not be shy and be confident don't be eroggant and cocky tho lol, trust me people change in High school you really honestly just have to be your self don't be shy lol. Open up if ur funny show ppl that if your good at a sport join one of the teams just show ppl what ur good at. If ppl don't like you who gives a ****. Lool if u ever I mean ever need any advice don't be afraid to ask. I've been in your shoes lol,

Jjjjjj Answered:
Hey man,
At least you are tall and have muscular body. I went through the similar experiences. My family didn't spend time with me, and I really had no friends, and girlfriend… lol, that was like not even a dream!
I will tell you to start slow, just be yourself, Friendship requires you to be a friend, but don't let anyone walk all over you, just because you are starting out right now about this issue of yours. Make it clear to your friends what you need in return, I don't mean you have to write it down and hand it them, but do let them know what you are looking for in their friendship with you. For example, companionship, hanging out, study buddy, workout buddy, going to a rave buddy, going to get the newest shoes that just came out buddy, etc, etc, oh yeah, video game buddy!!!!
now as you have more friends, treat them nicely and expect the same from them. Never ever ignore any kind of rude behavior from anyone towards you or even for someone else. This will give you "respect", a much needed ingredient in getting popular.
Now you have friends, and respect, and lets talk about girls.
Never let anygirl walk all over you, ever!!!! even if it's your first love, that doesn't mean you just put down all walls, and don't expect anything in return.
Look bro, you are 17, and you don't know that people are suppose to love you, so you are a perfect candidate for some low-life person to feel good about themselves by walking all over you!
again, treat her nice, and expect the same from her. hope this helps

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Highschool problems with girls please help! I’ll answers yours. Highschool girls give me some advice

Admin — Sun, 20 May 2012 11:00:10 +0000

Antonio Asked: Highschool problems with girls please help! I’ll answers yours. Highschool girls give me some advice

Answers:

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Chest isn’t soar while benching… or after?

Admin — Sun, 20 May 2012 00:30:13 +0000

Van Asked: Chest isn’t soar while benching… or after?

I'm 15 and I've decided to, while doing P90X for the past 90 days to start building up my chest more.

I don't bench much at all, but if I do ANY more than I am, I'll drop it on myself and probably kill myself… which isn't exactly my objection… by any means.

I haven't felt ANY soarness on my chest area DURING my bench pressing sessions NOR after. Why is this? I'm pretty sure my form is correct, if not, what IS "good" form.

If I don't ever get soar, does that mean I am not building muscle?

Thanks and God Bless!

Answers:

Gary Answered:
Hi Van,

I don't know a huge amount about weight training, but I do know that at fifteen you need to be very careful because the growing parts of your bones are soft and you don't want to put much weight against them at this time.

Lighter weights and more reps may be more appropriate, but that is the opposite of how they tell you to bulk up. By all means get with a trainer and have him advise you. Make sure he understands the issues related to your age.

By the way, some of this will come as you do nothing more than continue to grow and mature. Anything aerobic is great at this point, between your heart and lungs it will encourage your body to develop your chest in general.

Soreness is a relative term. If your diet is very good your body will not get near as sore because it can process things in real time. Soreness is leftover waste (lactic acid) in the muscle tissue. I've been on a vegan diet for quite a few years now and people younger than I do get much more sore when they work out. Sometimes I don't feel it at all.

-G-

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Am I overworking my arms and upper body?

Admin — Sun, 20 May 2012 00:30:12 +0000

John Asked: Am I overworking my arms and upper body?

Ok I'm 30 years old and decided to go to the gym to work out.
I take USN protein drink Muscle fuel (2 scoops a day)

For the past 4 months I have been doing
1. Bench press.
2. dumb bell lifts.
3. press ups.
and basically working on my biceps, pecs and upper body every day I go to gym (5 days a week usually)

But while I am able to lift heavier weights my arms are still puny. Please help me out, am I damaging my muscles with this work out? And could you recommend a good routine to help me build up?
Thanks in advance.

Answers:

xiao Answered:
Yes, don't work the same muscle groups everyday, that is counter productive, work them out like once a week.

Answered:
Yes if you continously work your muscles (Every day) Then your muscles will never get a chance to rebuild and you'll end up just damaging them really bad.
You gain muscle because your muscles get torn up while working out, then rebuild themselves stronger. So if they don;'t have a chance to rebuild themselves thenn..yeah.
I'd reccomend doing cardio, or abs, or legs. Other days, And biceps and upper body other days.

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What healthy foods should I eat to take in at least 2800 calories?

Admin — Sun, 20 May 2012 00:30:11 +0000

Kian H Asked: What healthy foods should I eat to take in at least 2800 calories?

I'm trying to build muscle so I want my diet to consist of -
55% Carbohydrates
15% Protein
30% Fat

I'm not sure if that percentage of fat is right though.

Additional information:

Age:16
Ethnicity: Asian
Height: 167cm
Current Weight: 52kg around

Answers:

Connor Answered:
If you want to build muscle the only thing you need to eat more of is protein. Just make sure you are getting 120+ grams of protein per day. If you do that you are fine. There is no need to jack up how much you eat everything else. If you jack up your caloric intake too much you will only end up gaining body fat.

-Connor

DarkLugia63 Answered:
I would go with more protein and lower carbs or fat, 15% of 2800 is 420, which is only 105 grams of protein. But the recommended daily amount to build muscle is AT LEAST 1 gram of pound of body weight per day (this means you need at least 115 grams per day). So I would recommend decreasing carbs to 45-50% and increase protein to 20-25%.
Now for the actual answer. You should basically eat whole grains since they're not THAT low in calories. Also having high-fat healthy foods like peanut butter and almonds can really help, since they're calorie dense. Generally you should try and eat a LOT, you can find it more difficult to actually eat as much as you need to than what you thought. Weight gainers could also help, but they're completely optional, don't buy one if you think you don't need it. I would recommend a whey protein shake to drink after a workout though, it can also help by adding extra calories.

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What will happen to my white and red stretch marks when i lose weight and gain muscle?

Admin — Sun, 20 May 2012 00:30:09 +0000

Aaron Asked: What will happen to my white and red stretch marks when i lose weight and gain muscle?

i have some white and a few red stretch marks what will happen when i lose weight and build muscle and maybe use a derma roller and mederma cream.

Answers:

Icedog Answered:
They will become less noticeable

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Home CHEST AND TRICEP Workout

Admin — Sat, 19 May 2012 21:00:12 +0000

For More Home Muscle Building Workouts go to: sixpackshortcuts.com Hey guys, in this video Im gonna show you how you can build your chest and tricep muscles using just a pair of dumbbells. This is a great workout that you can do right at home especially if you don't have access to a gym. CHEST WORKOUT Floor Dumbbell Flys – 10 reps Incline Dumbbell Push Ups – Till Failure (as many reps as you can) Flex and Squeeze – squeeze your chest for 10 sec Repeat 8 times TRICEP WORKOUT Overhead Dumbbell Extension – 10-15 reps Chair Dips – Till Failure ( as many reps as you can) Flex and Squeeze – squeeze your triceps for 10 sec Repeat 8 times sixpackshortcuts.com PS use this link to share with your friends or embed on your website: youtu.be

Muscle Building/Calorie Burning Workout

Admin — Sat, 19 May 2012 21:00:05 +0000

I'm 16 years old and this is my workout video to help you burn calories fast! This workout routine is the highest metabolic activity and so will get the calories burnt quickly. Please like/subscribe and let me know your thoughts. Train hard and give it a go!